Starting counselling can bring up many questions. Below you’ll find answers to some of the most commonly asked questions about counselling, online sessions, confidentiality, and the counselling process.
Your first session is an opportunity for us to get to know each other and discuss what brings you to counselling. We will explore your concerns, talk about your goals, and discuss how counselling may support you. You’ll also have the opportunity to ask questions and determine whether this feels like the right fit for you.
The initial session allows us to explore whether we are a good fit. Feeling comfortable, understood, and supported by your counsellor is an important part of the therapeutic process.
Counselling provides a safe and supportive space where you can explore your thoughts, emotions, experiences, and challenges. Together, we work towards greater understanding, healthier coping strategies, and meaningful personal growth.
The number of sessions varies depending on your goals, concerns, and circumstances. Some individuals find a few sessions helpful, while others benefit from longer-term support. We will regularly review your progress and discuss what feels most appropriate for your needs.
Many clients begin with weekly sessions. As progress is made, sessions may become less frequent depending on your goals and circumstances.
Counselling may be helpful if you are experiencing stress, anxiety, emotional overwhelm, caregiver challenges, relationship concerns, life transitions, or simply want a supportive space to better understand yourself.
Research has shown that online counselling can be as effective as in-person counselling for many concerns. It also offers flexibility and accessibility while maintaining a supportive therapeutic relationship.
A laptop or desktop computer, a stable internet connection, a working camera and microphone, and a quiet private space are recommended for the best experience.
Yes. Video participation supports communication, engagement, and therapeutic connection throughout the counselling process.
If technical difficulties arise, we will attempt to reconnect using the same meeting link. Alternative arrangements can be discussed if needed.
Yes. Confidentiality is maintained in accordance with professional and ethical guidelines.
There are limited situations where confidentiality may need to be broken, such as when there is a serious risk of harm to yourself or others, or when disclosure is required by law. These situations will be discussed during informed consent.
Yes. Please provide as much notice as possible if you need to reschedule your appointment.
Details regarding missed appointments and cancellations will be discussed during the booking and consent process.
You can book a session through the online booking page on this website. Once booked, you will receive confirmation and session details.
Whether you’d like to learn more about counselling, explore frequently asked questions, or book a complimentary session, you’ll find the information you need below.
Counselling & Psychotherapy
Calm the waves within.
Online Sessions Available
Bangalore, India
haripriya.shankar@gmail.com
